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With the weather cooling down, you may be switching out those iced and frozen drinks for something a little warmer, like coffee or tea. If you’re part of the tea gang, here are a few of the best herbal teas to help maintain a healthy vagina.
This list is not inclusive of all the herbals available that are known to provide amazing vaginal benefits. It’s just a few of our favorites that we think you should give a try!
Raspberry Leaves
-Have been known to reduce heavy menstrual bleeding and reduce PMS symptoms
-Can help tone and relax the muscles of the uterus, which may help relieve morning sickness and decrease postpartum bleeding and after pains
-May help increase fertility in men and women
-Helps tighten muscles in the pelvic floor
-Helps with getting the womb prepared for childbirth
Rosehip
-Helps boost immune system and increase iron levels
-Helps with after-period recovery to help you get back to feeling like your ‘normal’ self sooner
-Helps decrease menstrual pain
Nettle
-Packed full of vitamins and minerals that are important for healthy menstruation and nursing (Vitamins A, C, E, Calcium, Iron, Potassium, Magnesium, Folate, and B Vitamins)
-Helps to balance out hormone levels
**Do not use while pregnant, as it may trigger uterine contractions**
Rose Petals
-Can help regulate the menstrual cycle and decrease menstrual pain
-Helps to enhance libido and boost your mood
Shatavari
-Can help balance women’s hormones
-Helps support a healthy sex drive and good energy levels
-Can help support fertility
-May help soothe vaginal tissue that has been damaged
Red Clover
-Very concentrated source of phytoestrogens, which mimics the body’s own estrogen
-May help with hot flashes, vaginal dryness, and night sweats that may occur after a drop in estrogen
Chaste Tree Berry
-Known to be one of the best herbs in supporting a woman’s menstrual cycle
-Helps balance out hormones by aiding the ovaries in the production of healthy levels of estrogen and progesterone
These are just a few, of many, of the botanicals available to try in an herbal tea. Although they are beneficial on their own, combining two or more can make for a delicious and healthy concoction.
*As always, speak with your healthcare provider before adding alternative therapies to your current health regimen, especially if you are pregnant, nursing, or taking prescribed medications.
*This is for educational purposes only.
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
